Flat rate $9 shipping on all orders under $60! Free shipping on all orders over $60!
 Sesame Seeds - good source of fiber, which supports digestive and heart health. May lower cholesterol and triglyceride levels, which are risk factors for heart disease. Nutritious source of plant protein and high in methionine and cysteine, two amino acids. High in magnesium, which may help lower blood pressure. Hulls contain calcium, which supports bone health. Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. Good source of B vitamins in both the hull and the seed. Contain iron, copper, and B6, which may all aid in blood cell formation. Low in carbs and high in protein and healthy fats, which all may aid in blood sugar control. Also contain pinoresinol, which may help inhibit the enzyme maltase which breaks down maltose (used in some products as a sweetener). Rich in antioxidants. May support the immune system. Good source of selenium, which supports thyroid health.
Sunflower Seeds - especially high in vitamin E, selenium, phenolic acids, and flavenoids, which all function as antioxidants. May help lower blood pressure, cholesterol, and blood sugar due to the magnesium content and fatty linoleic acid.