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 Amaranth - A naturally gluten-free ancient grain rich in protein, fiber, micronutrients, and antioxidants, amaranth is not technically a cereal grain like wheat or oats, but shares a comparable set of nutrients. High in antioxidants and phenolic acids (plant compounds that act as antioxidants, may help protect against heart disease and cancer), these ancient grains have been shown to be an anti-inflammatory. Amaranth may improve cholesterol levels and aid in weight loss due to its high protein and fiber levels. Amaranth is also a great source of manganese (important for brain function), magnesium (involved in over 300 reactions in the body), phosphorus (important for bone health), and iron (important in blood production and health).
Cacao Nibs - a nutrient-packed superfood substantially lower in sugar than other chocolate products that still give you the chocolate-y taste. As a good source of fiber, protein, and healthy fats (all promote fullness), cacao nibs can aid in heart health. Can improve heart health and reduce numerous heart disease risk factors like high blood pressure and cholesterol levels. Delicious and rich in minerals (iron, magnesium, phosphorus, zinc, manganese, copper), they are also full of flavonoid antioxidants. Studies show that people who consume diets rich in flavonoids have lower rates of heart disease, certain cancers, and mental decline. Acting as an anti-inflammatory, cacao nibs may boost immune health through the gut (gut-associated lymphoid tissue located throughout the intestines, contains 70% of the immune cells in the body).
Flax Seeds - With a good amount of protein, fiber, omega-3 fatty acids, vitamins, and minerals, these seeds are a rich source of the fatty acid alpha-linolenic acid (ALA), a heart healthy substance not produced in the body. They are also a rich source of lignans, which may reduce cancer risk. Full of dietary fiber, both soluble and insoluble, flax seeds are a combatant against diabetes and can aid in weight management and may lower blood pressure and improve cholesterol levels. Flax is a great source of plant based protein, and rich in amino acids. Flax seed protein has been shown to improve immune function, lower cholesterol, prevent tumors, and to have anti-fungal properties.
Hemp Seeds - Technically a nut, hemp hearts are over 30% fat and exceptionally rich in two essential fatty acids: linoleic acid (omega-6) and alpha-linoleic acid (omega-3). They also contain gamma-linoleic acid, which contains several benefits. As a great protein source, over 25% of hemp seeds’ total calories are from high-quality protein. They are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Consuming hemp seeds may reduce risk of heart disease, thanks to arginine, which produces nitric oxide, causing blood vessels to dilate/relax, leading to lowered blood pressure. Fatty acids may also affect immune responses in your body and benefit skin disorders. Hemp seeds are full of soluble and insoluble fiber, which aids in digestion, weight management, and heart health.
Nuts - highly nutritious seed kernels high in fat and calories. While carb content varies by nut, they are all generally an excellent food to eat on a low-carb diet. Loaded with antioxidants, which neutralize free radicals and reduce “bad” LDL cholesterol, they are heart healthy and may fight against cancer. Several studies have shown that the body does not absorb all of the calories in nuts and can actually help promote weight loss, even though they are high in calories. May lower LDL cholesterol and triglycerides. Have strong anti-inflammatory properties. Many types of fiber function as prebiotics.
Sesame Seeds - good source of fiber, which supports digestive and heart health. May lower cholesterol and triglyceride levels, which are risk factors for heart disease. Nutritious source of plant protein and high in methionine and cysteine, two amino acids. High in magnesium, which may help lower blood pressure. Hulls contain calcium, which supports bone health. Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. Good source of B vitamins in both the hull and the seed. Contain iron, copper, and B6, which may all aid in blood cell formation. Low in carbs and high in protein and healthy fats, which all may aid in blood sugar control. Also contain pinoresinol, which may help inhibit the enzyme maltase which breaks down maltose (used in some products as a sweetener). Rich in antioxidants. May support the immune system. Good source of selenium, which supports thyroid health.