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 Flax Seeds - With a good amount of protein, fiber, omega-3 fatty acids, vitamins, and minerals, these seeds are a rich source of the fatty acid alpha-linolenic acid (ALA), a heart healthy substance not produced in the body. They are also a rich source of lignans, which may reduce cancer risk. Full of dietary fiber, both soluble and insoluble, flax seeds are a combatant against diabetes and can aid in weight management and may lower blood pressure and improve cholesterol levels. Flax is a great source of plant based protein, and rich in amino acids. Flax seed protein has been shown to improve immune function, lower cholesterol, prevent tumors, and to have anti-fungal properties.
Hemp Seeds - Technically a nut, hemp hearts are over 30% fat and exceptionally rich in two essential fatty acids: linoleic acid (omega-6) and alpha-linoleic acid (omega-3). They also contain gamma-linoleic acid, which contains several benefits. As a great protein source, over 25% of hemp seeds’ total calories are from high-quality protein. They are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Consuming hemp seeds may reduce risk of heart disease, thanks to arginine, which produces nitric oxide, causing blood vessels to dilate/relax, leading to lowered blood pressure. Fatty acids may also affect immune responses in your body and benefit skin disorders. Hemp seeds are full of soluble and insoluble fiber, which aids in digestion, weight management, and heart health.
Sesame Seeds - good source of fiber, which supports digestive and heart health. May lower cholesterol and triglyceride levels, which are risk factors for heart disease. Nutritious source of plant protein and high in methionine and cysteine, two amino acids. High in magnesium, which may help lower blood pressure. Hulls contain calcium, which supports bone health. Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. Good source of B vitamins in both the hull and the seed. Contain iron, copper, and B6, which may all aid in blood cell formation. Low in carbs and high in protein and healthy fats, which all may aid in blood sugar control. Also contain pinoresinol, which may help inhibit the enzyme maltase which breaks down maltose (used in some products as a sweetener). Rich in antioxidants. May support the immune system. Good source of selenium, which supports thyroid health.
Vanilla (anti-bacterial) - The compound vanillin can provide a calming effect and has a similar antidepressant effect as the antidepressant fluoxetine. Helps curb sugar intake (fewer calories and carbohydrates than sugar). Has antioxidant properties from calcium, magnesium, phosphorus, and potassium. Has antibacterial properties and can aid in preventing infection. Potassium content helps with kidney and heart function.