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 Bananas - High in potassium, bananas may help manage blood pressure and reduce strain on cardiovascular system. Their high antioxidant and vitamin C levels may help with cancer and other ailments like asthma. Their fiber, potassium, folate, and antioxidant content support heart health and blood sugar levels. Fiber also aids overall digestive health. They also contain tryptophan (an amino acid), which may preserve memory, boost ability to learn and remember, and regulate mood.
Brown Rice Protein - The amino acids found in brown rice protein can help nourish blood vessels, and improve kidney and liver function. Cysteine, a building block for protein, can enhance lung function and promote the body’s detox process. Brown rice protein has been shown to aid in improving cholesterol levels and blood sugar regulation. Brown rice is proven to be anti-diabetic and anti-cholesterol, as well as cardio-protective and an antioxidant. It can even help build lean muscle mass, comparable to the same levels of whey protein use. It has a thermic effect, creating heat in the body through the process of digestion; this can help with weight loss because the body continues to burn calories long after the protein is consumed. It also has a high fiber content, further helping heart and digestive health.
Cacao Nibs - a nutrient-packed superfood substantially lower in sugar than other chocolate products that still give you the chocolate-y taste. As a good source of fiber, protein, and healthy fats (all promote fullness), cacao nibs can aid in heart health. Can improve heart health and reduce numerous heart disease risk factors like high blood pressure and cholesterol levels. Delicious and rich in minerals (iron, magnesium, phosphorus, zinc, manganese, copper), they are also full of flavonoid antioxidants. Studies show that people who consume diets rich in flavonoids have lower rates of heart disease, certain cancers, and mental decline. Acting as an anti-inflammatory, cacao nibs may boost immune health through the gut (gut-associated lymphoid tissue located throughout the intestines, contains 70% of the immune cells in the body).
Cranberries - a good source of various vitamins and minerals and can help manage risk factors of cardiovascular disease, including systolic blood pressure. They can also help reduce body mass index and improve levels of “good” HDL cholesterol. They may also benefit oral health and prevent gum disease by preventing bacteria from binding to the surface of teeth. These deliciously tart berries are a good source of vitamin C, a range of vital B vitamins, and fiber, which can aid in heart health and certain gastrointestinal conditions.
Flax Seeds - With a good amount of protein, fiber, omega-3 fatty acids, vitamins, and minerals, these seeds are a rich source of the fatty acid alpha-linolenic acid (ALA), a heart healthy substance not produced in the body. They are also a rich source of lignans, which may reduce cancer risk. Full of dietary fiber, both soluble and insoluble, flax seeds are a combatant against diabetes and can aid in weight management and may lower blood pressure and improve cholesterol levels. Flax is a great source of plant based protein, and rich in amino acids. Flax seed protein has been shown to improve immune function, lower cholesterol, prevent tumors, and to have anti-fungal properties.
Nuts - highly nutritious seed kernels high in fat and calories. While carb content varies by nut, they are all generally an excellent food to eat on a low-carb diet. Loaded with antioxidants, which neutralize free radicals and reduce “bad” LDL cholesterol, they are heart healthy and may fight against cancer. Several studies have shown that the body does not absorb all of the calories in nuts and can actually help promote weight loss, even though they are high in calories. May lower LDL cholesterol and triglycerides. Have strong anti-inflammatory properties. Many types of fiber function as prebiotics.
Pumpkin Seeds - rich in antioxidants (carotenoids and vitamin E), iron, zinc, magnesium, which all may improve heart health. Can reduce inflammation and protect from free radicals and cancer. May help improve prostate and bladder health. High in magnesium, which is needed for more than 600 chemical reactions in the body. Magnesium levels may also aid in controlling blood sugar levels and help with type 2 diabetes. Great source of dietary fiber, which can promote good digestive and cardiovascular health. High zinc levels may improve sperm quality and healthy testosterone levels. Natural source of tryptophan, an amino acid that is thought to improve sleep.
Sesame Seeds - good source of fiber, which supports digestive and heart health. May lower cholesterol and triglyceride levels, which are risk factors for heart disease. Nutritious source of plant protein and high in methionine and cysteine, two amino acids. High in magnesium, which may help lower blood pressure. Hulls contain calcium, which supports bone health. Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. Good source of B vitamins in both the hull and the seed. Contain iron, copper, and B6, which may all aid in blood cell formation. Low in carbs and high in protein and healthy fats, which all may aid in blood sugar control. Also contain pinoresinol, which may help inhibit the enzyme maltase which breaks down maltose (used in some products as a sweetener). Rich in antioxidants. May support the immune system. Good source of selenium, which supports thyroid health.