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 Amaranth - A naturally gluten-free ancient grain rich in protein, fiber, micronutrients, and antioxidants, amaranth is not technically a cereal grain like wheat or oats, but shares a comparable set of nutrients. High in antioxidants and phenolic acids (plant compounds that act as antioxidants, may help protect against heart disease and cancer), these ancient grains have been shown to be an anti-inflammatory. Amaranth may improve cholesterol levels and aid in weight loss due to its high protein and fiber levels. Amaranth is also a great source of manganese (important for brain function), magnesium (involved in over 300 reactions in the body), phosphorus (important for bone health), and iron (important in blood production and health).
Bananas - High in potassium, bananas may help manage blood pressure and reduce strain on cardiovascular system. Their high antioxidant and vitamin C levels may help with cancer and other ailments like asthma. Their fiber, potassium, folate, and antioxidant content support heart health and blood sugar levels. Fiber also aids overall digestive health. They also contain tryptophan (an amino acid), which may preserve memory, boost ability to learn and remember, and regulate mood.
Blueberries - A popular favorite, these dynamic berries have been shown to protect against heart disease and cancer due to their high antioxidant levels, which can also help to maintain bone strength, mental health, and healthful blood pressure levels. One cup contains 24% of the recommended daily intake of vitamin C.
Cacao Nibs - a nutrient-packed superfood substantially lower in sugar than other chocolate products that still give you the chocolate-y taste. As a good source of fiber, protein, and healthy fats (all promote fullness), cacao nibs can aid in heart health. Can improve heart health and reduce numerous heart disease risk factors like high blood pressure and cholesterol levels. Delicious and rich in minerals (iron, magnesium, phosphorus, zinc, manganese, copper), they are also full of flavonoid antioxidants. Studies show that people who consume diets rich in flavonoids have lower rates of heart disease, certain cancers, and mental decline. Acting as an anti-inflammatory, cacao nibs may boost immune health through the gut (gut-associated lymphoid tissue located throughout the intestines, contains 70% of the immune cells in the body).
Peanuts - excellent source of biotin (part of vitamin B complex), which is involved in dozens of enzymatic reactions in the body. Biotin could be beneficial for treatment of MS, diabetes, and some brain conditions, and is essential for pregnant women. A quarter-cup of peanuts contains 88% of the daily recommended value of biotin. Full of heart healthy monounsaturated fats, which are associated with lower cardiovascular risk and promotes the artery clearing process. Contain antioxidants - can lower cancer risk, increase brain blood flow (reducing risk for stroke). Contain copper, which is considered an essential micronutrient and is necessary for several physiological processes. Copper is needed for neurons to create the myelin sheath and increases the speed of neural transmission.
Turmeric - main active ingredient, curcumin, has powerful anti-inflammatory effects and is a strong antioxidant. Can boost brain-derived neurotrophic factor (BDNF), which is a gene involved in making a protein responsible for neuron life development. BDNF plays a role in learning and memory, and many common brain disorders have been linked to decreased levels of BDNF. Curcumin may help reverse many steps in the heart disease process as it improves the function of the endothelium, the lining of the blood vessels. Endothelial dysfunction is a major driver of heart disease. Curcumin has been studied as a beneficial herb in cancer treatment by contributing to the death of cancer cells, reducing growth of new blood cells in tumors, and reducing the spread of cancer. Curcumin may also be useful in treating alzheimer’s, as it is known that inflammation and oxidative damage play a role in the disease and curcumin affects both. Curcumin has also been shown in a study to act as an antidepressant.
Vanilla - The compound vanillin can provide a calming effect and has a similar antidepressant effect as the antidepressant fluoxetine. Helps curb sugar intake (fewer calories and carbohydrates than sugar). Has antioxidant properties from calcium, magnesium, phosphorus, and potassium. Has antibacterial properties and can aid in preventing infection. Potassium content helps with kidney and heart function.